Dr. Shweta Mundra
Physiotherapist
About
Dr. Shweta Mundra is a highly qualified physiotherapist with a master's
degree in physiotherapy, specializing in geriatric care, ergonomic
wellness, and prenatal/postnatal care. With eight years of experience, she
has established herself as a leader in the field, providing comprehensive
care and innovative solutions to meet the diverse needs of her patients.
Her dedicated to empowering her patients to achieve optimal health,
mobility, and well-being throughout their lives.
My Specialities
Pain Management
Dr. Mundra specializes in providing effective pain management strategies to alleviate acute and chronic pain conditions. She employs a multidisciplinary approach, incorporating manual therapy techniques, electrotherapy modalities, and therapeutic exercises to reduce pain and improve quality of life for her patients.
Sports Injuries
With her background in sports physiotherapy, Dr. Mundra has extensive experience in assessing and treating sports-related injuries. She utilizes evidence-based rehabilitation protocols to facilitate safe and efficient recovery, helping athletes regain strength, flexibility, and function to return to their sport at optimal performance levels.
Manual Therapy
Dr. Mundra is skilled in various manual therapy techniques, including joint mobilizations, soft tissue mobilization, and myofascial release. These hands-on interventions are integral components of her treatment approach, aimed at restoring mobility, reducing pain, and enhancing tissue healing for her patients.
Electrotherapy
Dr. Mundra incorporates electrotherapy modalities such as ultrasound, TENS (Transcutaneous Electrical Nerve Stimulation), and interferential therapy into her treatment plans. These modalities help to manage pain, reduce inflammation, and promote tissue healing, complementing her manual therapy and exercise interventions.
Post-Surgical Rehabilitation
Dr. Mundra designs personalized post-surgical rehabilitation programs to optimize recovery and functional outcomes for patients following orthopedic surgeries or other surgical procedures. These programs focus on pain management, restoring range of motion, rebuilding strength, and facilitating a safe return to daily activities and sports.
Geriatric Fitness Class
Dr. Mundra leads specialized fitness classes tailored to the needs of older adults, focusing on improving balance, mobility, strength, and overall functional fitness. These classes promote healthy aging, independence, and quality of life for seniors.
Ergonomic Wellness Class
Dr. Mundra provides ergonomic wellness classes for individuals and organizations, aiming to promote proper body mechanics, reduce ergonomic risk factors, and prevent musculoskeletal injuries in the workplace.
Prenatal and Postnatal Classes
Dr. Mundra offers comprehensive prenatal and postnatal classes to support women throughout their pregnancy and postpartum journey. These classes include exercises, education, and support to promote maternal health, prepare for childbirth, and aid in postpartum recovery.
Myofascial Release
Dr. Mundra incorporates Myofascial Release techniques into her treatment plans to address fascial restrictions and improve tissue flexibility, mobility, and function.
Aerobic Fitness Class
Dr. Mundra designs and leads aerobic fitness classes aimed at improving cardiovascular health, endurance, and overall fitness levels for individuals and groups.
Contact
Phone no:
+91-7019455854
Email:
shweta@physiofriend.in
Address:
Twinkle appt, Siddhi polyclinic, 101 A, nr. Infiniti Mall, Andheri West, Mumbai,
Maharashtra 400053